A Cardiovascular class choreographed to a musical soundtrack compiled by the instructor to provide an interesting mix of speed work, hill climbs and work intervals.
Up Next in Autumn
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Yoga with Sheri 26/07/20
Yoga is a dynamic style of yoga where each posture moves smoothly from one pose to the next, creating a fluid sequence of movements which helps to improve muscular strength, balance, flexibility and mobility. The connection of movement with breathe, along with the guided meditation at the end of ...
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Nutrition with Kyle Sheriff 21/07/20
Nutrition Advise from Kyle Sheriff. The importance of Nutrition Vs Training. Are you over training? Are you sourcing adequate nutrition to back your training!
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Core Blast with Chris and Ashlee 25/0...
A 30-minute core-training workout that uses your body weight, and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention
