Also known as Self-Myofascial Release or Foam Rolling, thi effective class will focus on releasing tension not only in the muscles of the body, but also in the nerves and connective tissue – the fascia. Learn a variety of techniques with the aid of a foam roller to relieve muscle soreness and joint stress. Other benefits include the correcting muscle imbalance and improving range of movement in joints as well as speeding up recovery
Up Next in Autumn
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Cycle attacks with Anto 23/07/20
A Cardiovascular class choreographed to a musical soundtrack compiled by the instructor to provide an interesting mix of speed work, hill climbs and work intervals.
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Yoga with Sheri 26/07/20
Yoga is a dynamic style of yoga where each posture moves smoothly from one pose to the next, creating a fluid sequence of movements which helps to improve muscular strength, balance, flexibility and mobility. The connection of movement with breathe, along with the guided meditation at the end of ...
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Nutrition with Kyle Sheriff 21/07/20
Nutrition Advise from Kyle Sheriff. The importance of Nutrition Vs Training. Are you over training? Are you sourcing adequate nutrition to back your training!
