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Up Next in Autumn
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CX with Antonio 03/08/2020
A workout to strengthen the muscles that make up the core, using bodyweight, small dumbbells and a resistance band.
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Cycle with Antonio 04/08/2020
A Cardiovascular class choreographed to a musical soundtrack compiled by the instructor to provide an interesting mix of speed work, hill climbs and work intervals.
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Full Body Power Band Workout with Sam...
If you’ve got a power band, give this full body HIIT workout a shot. 45 seconds of hard work, 15 seconds of rest. No power bands? No problem, use your body weight or dumbbells and still get an awesome muscle burning session.
