Surge Fitness On Demand Studio 2020-21
Full Body Power Band Workout with Sam & Jenny
Episode 144
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15m
If you’ve got a power band, give this full body HIIT workout a shot. 45 seconds of hard work, 15 seconds of rest. No power bands? No problem, use your body weight or dumbbells and still get an awesome muscle burning session.
Up Next in Autumn
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Cycle with Antonio 08/08/2020
A Cardiovascular class choreographed to a musical soundtrack compiled by the instructor to provide an interesting mix of speed work, hill climbs and work intervals.
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Dynamic Stretching with Santino 09/08/20
30 minutes of full body dynamic stretches or active stretches which can be used to as part of a warm up prior to training as well as part of your recovery post training
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Pump with Antonio
A 30 min light weight and high repetition class which is choreographed to music. Incorporating a variety of barbell, dumbbell and body weight exercises, this program is designed to strengthen and shape every muscle group in the body.
