A Cardiovascular class choreographed to a musical soundtrack compiled by the instructor to provide an interesting mix of speed work, hill climbs and work intervals.

30 minutes of full body dynamic stretches or active stretches which can be used to as part of a warm up prior to training as well as part of your recovery post training

A 30 min light weight and high repetition class which is choreographed to music. Incorporating a variety of barbell, dumbbell and body weight exercises, this program is designed to strengthen and shape every muscle group in the body.

Grab your weapons of choice – barbells or dumbbells and brace yourself for 30 minutes of every minute on the minute calorie annihilation. Taking a full body approach, targeting major muscle groups while building that cardiovascular strength, this workout goes full fat destroyer!

Join Chris & Lou for a banded workout focusing on Glutes, Core & upper body. A real screamer to gets to Glutes activating.

A guide session with PT Kyle on how to Regress and Progress your perfect Squat.

A complete Strength Upper Body workout with a core finisher. Designed for all levels of fitness. 3 working sets with a increase in your reps each round. Optional equipment - mini ball, resistance band and handheld plates or dumbbells.

Mat Pilates is a slow, controlled form of exercise with a focus on breath and abdominal connection. In this class you will learn to isolate muscle groups and control movement whilst building muscular strength and flexibility.

A 30 min light weight and high repetition class which is choreographed to music. Incorporating a variety of barbell, dumbbell and body weight exercises, this program is designed to strengthen and shape every muscle group in the body.

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.

A core workout with Chris & Lou focusing on burning those legs! Focusing on building stronger Glutes, Quads, Hamstrings & a better core this one is sure to get you sore in all the right places

A 30 min light weight and high repetition class which is choreographed to music. Incorporating a variety of barbell, dumbbell and body weight exercises, this program is designed to strengthen and shape every muscle group in the body.

HATHA is a potent alignment-oriented practice that emphasizes alignment and breath while entering, holding, and leaving the posture. It uses postures (asanas) and stretches in combination with the breath while holding the poses to develop flexibility and relaxation

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.

A 30 min Cardiovascular class choreographed to a musical soundtrack compiled by the instructor to provide an interesting mix of speed work, hill climbs and work intervals.

A quick and effective 3 Min Amrap with a core finisher. Functional Training at it's finest, focusing on Strength, Power and Speed. Grab your Dumbbells and meet us for a heart rate challenge.

A 30 min light weight and high repetition class which is choreographed to music. Incorporating a variety of barbell, dumbbell and body weight exercises, this program is designed to strengthen and shape every muscle group in the body.

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasises proper postural alignment, core strength and muscle balance.

A sharp and intense Barbell Amrap working 4 min rounds with 1 min recovery. Increasing the reps each set from 8-10-12 reps.

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasises proper postural alignment, core strength and muscle balance.

A 30 min light weight and high repetition class which is choreographed to music. Incorporating a variety of barbell, dumbbell and body weight exercises, this program is designed to strengthen and shape every muscle group in the body.

A workout to strengthen the muscles that make up the core, using bodyweight, small dumbbells and a resistance band.

Grab a Kettlebell or Dumbbell and lets get to work!! A training session with the focus on 4 movement patterns......Hinge, Squat, Pull and Press. 3 Solid rounds of effort at 4 mins each.

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasises proper postural alignment, core strength and muscle balance.