A 30 min light weight and high repetition class which is choreographed to music. Incorporating a variety of barbell, dumbbell and body weight exercises, this program is designed to strengthen and shape every muscle group in the body.
Up Next in Autumn
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Pilates with Sophie 17/09/20
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasises proper postural alignment, core strength and muscle balance.
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Barbell Amrap with Chris 21/09/20
A sharp and intense Barbell Amrap working 4 min rounds with 1 min recovery. Increasing the reps each set from 8-10-12 reps.
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Pilates with Sophie 23/09/20
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasises proper postural alignment, core strength and muscle balance.
