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Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasises proper postural alignment, core strength and muscle balance.
Up Next in Autumn
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Pump with Antonio 05/10/2020
A 30 min light weight and high repetition class which is choreographed to music. Incorporating a variety of barbell, dumbbell and body weight exercises, this program is designed to strengthen and shape every muscle group in the body.
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Cxworx with Antonio 07/10/2020
A workout to strengthen the muscles that make up the core, using bodyweight, small dumbbells and a resistance band.
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Boil the Kettlebell with Chris and Lo...
Grab a Kettlebell or Dumbbell and lets get to work!! A training session with the focus on 4 movement patterns......Hinge, Squat, Pull and Press. 3 Solid rounds of effort at 4 mins each.
