A 30 min Cardiovascular class choreographed to a musical soundtrack compiled by the instructor to provide an interesting mix of speed work, hill climbs and work intervals.
Up Next in Autumn
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Amrap with Chris & Lou 11/09/2020
A quick and effective 3 Min Amrap with a core finisher. Functional Training at it's finest, focusing on Strength, Power and Speed. Grab your Dumbbells and meet us for a heart rate challenge.
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Pump with Antonio 16/09/20
A 30 min light weight and high repetition class which is choreographed to music. Incorporating a variety of barbell, dumbbell and body weight exercises, this program is designed to strengthen and shape every muscle group in the body.
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Pilates with Sophie 17/09/20
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasises proper postural alignment, core strength and muscle balance.
