Mat Pilates is a slow, controlled form of exercise with a focus on breath and abdominal connection. In this class you will learn to isolate muscle groups and control movement whilst building muscular strength and flexibility.
Up Next in Autumn
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Pump with Antonio 17/08/2020
A 30 min light weight and high repetition class which is choreographed to music. Incorporating a variety of barbell, dumbbell and body weight exercises, this program is designed to strengthen and shape every muscle group in the body.
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Pilates with Sophie 31/08/20
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.
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Legs Burner with Chris & Lou 02/09/20
A core workout with Chris & Lou focusing on burning those legs! Focusing on building stronger Glutes, Quads, Hamstrings & a better core this one is sure to get you sore in all the right places
