HATHA is a potent alignment-oriented practice that emphasizes alignment and breath while entering, holding, and leaving the posture. It uses postures (asanas) and stretches in combination with the breath while holding the poses to develop flexibility and relaxation
Up Next in Autumn
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Pilates with Sophie 07/09/2020
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.
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Cycle with Anto 9/09/2020
A 30 min Cardiovascular class choreographed to a musical soundtrack compiled by the instructor to provide an interesting mix of speed work, hill climbs and work intervals.
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Amrap with Chris & Lou 11/09/2020
A quick and effective 3 Min Amrap with a core finisher. Functional Training at it's finest, focusing on Strength, Power and Speed. Grab your Dumbbells and meet us for a heart rate challenge.
