30 minutes of full body dynamic stretches or active stretches which can be used to as part of a warm up prior to training as well as part of your recovery post training
Up Next in Autumn
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Pump with Antonio
A 30 min light weight and high repetition class which is choreographed to music. Incorporating a variety of barbell, dumbbell and body weight exercises, this program is designed to strengthen and shape every muscle group in the body.
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Zone Match Annihilator with Viresh & ...
Grab your weapons of choice – barbells or dumbbells and brace yourself for 30 minutes of every minute on the minute calorie annihilation. Taking a full body approach, targeting major muscle groups while building that cardiovascular strength, this workout goes full fat destroyer!
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Booty Burner with Chris & Lou 10/08/20
Join Chris & Lou for a banded workout focusing on Glutes, Core & upper body. A real screamer to gets to Glutes activating.
