Up Next in Autumn

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  41:37

  Pump with Antonio 22/06/20

  Pump with Antonio 22/06/20

  A 30 min light weight and high repetition class which is choreographed to music. Incorporating a variety of barbell, dumbbell and bodyweight exercises, this program is designed to strengthen and shape every muscle group I the body.

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  36:13

  Mat Pilates with Marta 24/06/20

  Mat Pilates with Marta 24/06/20

  Mat Pilates is a slow, controlled form of exercise with a focus on breath & abdominal connection.

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  36:16

  Mini Chaos Theory with Carmen 25/06/20

  Mini Chaos Theory with Carmen 25/06/20

  When life HIIT’s us with Chaos, the S Connect Team seek those underlying patterns which lay within . Identifying these patterns , provides us with the formula for the perfect systematised dynamic workout . It’s science brah. By the time it’s completed, even Albert Einstein would be theorising how...