When life HIIT’s us with Chaos, the S Connect Team seek those underlying patterns which lay within . Identifying these patterns , provides us with the formula for the perfect systematised dynamic workout . It’s science brah. By the time it’s completed, even Albert Einstein would be theorising how he got so sweaty, so fast !
75 Myzone MEP'S 30 Mins duration and all body weight! If you don't a Myzone belt, you can still follow this workout from home! If you do have Myzone, don't forget to take a photo and post your workout on the Ap!
Up Next in Autumn
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Cycle with Anto 26/06/20
A Cardiovascular class choreographed to a musical soundtrack compiled by the instructor to provide an interesting mix of speed work, hill climbs and work intervals.
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CX with Antonio 27/06/20
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention
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Cx works with Anto 19/06
A workout to strengthen the muscles that make up the core, using bodyweight, small dumbbells and a resistance band.
