Mat Pilates is a slow, controlled form of exercise with a focus on breath & abdominal connection.
Up Next in Autumn
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Mini Chaos Theory with Carmen 25/06/20
When life HIIT’s us with Chaos, the S Connect Team seek those underlying patterns which lay within . Identifying these patterns , provides us with the formula for the perfect systematised dynamic workout . It’s science brah. By the time it’s completed, even Albert Einstein would be theorising how...
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Cycle with Anto 26/06/20
A Cardiovascular class choreographed to a musical soundtrack compiled by the instructor to provide an interesting mix of speed work, hill climbs and work intervals.
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CX with Antonio 27/06/20
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention
