A 30 min light weight and high repetition class which is choreographed to music. Incorporating a variety of barbell, dumbbell and bodyweight exercises, this program is designed to strengthen and shape every muscle group I the body.
Up Next in Autumn
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Mat Pilates with Marta 24/06/20
Mat Pilates is a slow, controlled form of exercise with a focus on breath & abdominal connection.
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Mini Chaos Theory with Carmen 25/06/20
When life HIIT’s us with Chaos, the S Connect Team seek those underlying patterns which lay within . Identifying these patterns , provides us with the formula for the perfect systematised dynamic workout . It’s science brah. By the time it’s completed, even Albert Einstein would be theorising how...
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Cycle with Anto 26/06/20
A Cardiovascular class choreographed to a musical soundtrack compiled by the instructor to provide an interesting mix of speed work, hill climbs and work intervals.
