Live stream preview
A Cardiovascular class choreographed to a musical soundtrack compiled by the instructor to provide an interesting mix of speed work, hill climbs and work intervals.
Up Next in Autumn
-
Body Combat with Rach 17/04/20
-
HIIT & Abs With Chris 45mins 9.30am 1...
30 min High Intensity Interval workout, were you work in short intervals with even shorter recoveries. Grab yourself a weight : a single plate, dumbbell or tin of fruit from your cupboard. A great metabolic burn during and after the session. To finish you off a 20 min continual core blaster!!
-
Barbell and/or Dumbbell AMRAP with So...
