Live stream preview
Surge Fitness On Demand Studio 2020-21
Barbell and/or Dumbbell AMRAP with Sophie and Viresh 20/04 9:30 am
Episode 31
•
33m
Up Next in Autumn
-
Cycle with Antonio 21/09
A Cardiovascular class choreographed to a musical soundtrack compiled by the instructor to provide an interesting mix of speed work, hill climbs and work intervals.
-
S Connect "Chaos Theory" MZ Body Weig...
When life HIIT’s us with Chaos, the S Connect Team seek those underlying patterns which lay within . Identifying these patterns , provides us with the formula for the perfect systematised dynamic workout . It’s science brah. By the time it’s completed, even Albert Einstein would be theorising how...
-
Pilates with Tamara 24/04 9:30 am
Mat Pilates is a slow, controlled form of exercise with a focus on breath and abdominal connection. In this class you will learn to isolate muscle groups and control movement whilst building muscular strength and flexibility.
