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Up Next in Autumn
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HIIT & Abs With Chris 45mins 9.30am 1...
30 min High Intensity Interval workout, were you work in short intervals with even shorter recoveries. Grab yourself a weight : a single plate, dumbbell or tin of fruit from your cupboard. A great metabolic burn during and after the session. To finish you off a 20 min continual core blaster!!
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Barbell and/or Dumbbell AMRAP with So...
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Cycle with Antonio 21/09
A Cardiovascular class choreographed to a musical soundtrack compiled by the instructor to provide an interesting mix of speed work, hill climbs and work intervals.
