Surge Fitness On Demand Studio 2020-21
HIIT & Abs With Chris 45mins 9.30am 19/04/2020
Episode 30
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47m
30 min High Intensity Interval workout, were you work in short intervals with even shorter recoveries. Grab yourself a weight : a single plate, dumbbell or tin of fruit from your cupboard. A great metabolic burn during and after the session. To finish you off a 20 min continual core blaster!!
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