Kettlebell Complex with V, Antonio & Sheridan 29/3/20
Surge Fitness On Demand Studio 2020-21 • 1m 16s
Quick and simple functional workout to do at home using kettlebells or a substitute!
Up Next in Surge Fitness On Demand Studio 2020-21
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Yoga with Ki Ki Sunday 6.30pm 29/3/20
We all need a little zen after the last week we just had! :)
Tonight's class will be a Power Strength Vinyasa Flow! A perfect way to relax and unwind after a challenging week and recharge for the week ahead! If you have not tried a Yoga class before, now is the time! You can practice from the co... -
Step with Lisa Easter Sunday Special ...
A challenging class, both physically and mentally to really improve fitness, coordination and brain power. The instructor choreographs easy step moves to funky songs. Simple options are provided so this class is suitable for all fitness levels.
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Yoga Vinyasa Flow with Marta Easter B...
Vinyasa Yoga is a dynamic style of yoga where each posture moves smoothly from one pose to the next, creating a fluid sequence of movements which helps to improve muscular strength, balance, flexibility and mobility. The connection of movement with breathe, along with the guided meditation at the...
