Yoga Vinyasa Flow with Marta
Surge Fitness On Demand Studio 2020-21
•
38m
Vinyasa Yoga is a dynamic style of yoga where each posture moves smoothly from one pose to the next, creating a fluid sequence of movements which helps to improve muscular strength, balance, flexibility and mobility. The connection of movement with breathe, along with the guided meditation at the end of the class, also helps to create a clearer and calmer mind.
Up Next in Surge Fitness On Demand Studio 2020-21
-
Pump with Kat Monday 9.30 AM 30/3/20
This is a light weight and high repetition class which is choreographed to music. Incorporating a variety of barbell, dumbbell and bodyweight exercises, this program is designed to strengthen and shape every muscle group in the body.
-
Cycle with Georgia 31/3/20
A Cardiovascular class choreographed to a musical soundtrack compiled by the instructor to provide an interesting mix of speed work, hill climbs and work intervals.
-
Pump with Chev Easter Monday 9.30 AM ...
Suitable for all fitness levels. Incorporates barbells & adjustable weights to tone and condition muscles whilst raising your metabolic rate for rapid fat burning.
