Up Next in Autumn

• 

  45:11

  Boxing with Chris & Rach 29/06/20

  Boxing with Chris & Rach 29/06/20

  This class combines the best of metabolic conditioning training and boxing. An intense mix of equipment based exercises & boxing, this class will boost your metabolic rate, keep you burning calories for longer, and get you fit, fast!

• 

  24:03

  Body Attack 30 Mins Lisa S 30/06/20

  Body Attack 30 Mins Lisa S 30/06/20

  BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through t...

• 

  22:10

  Core workout with Trish 03/07/20

  Core workout with Trish 03/07/20

  A 30-minute core-training workout that uses your body weight, and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention