BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement.
Up Next in Autumn
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Core workout with Trish 03/07/20
A 30-minute core-training workout that uses your body weight, and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention
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Upper Body Workout with Chris and Lou...
Grab yourself a set of Medium and Large plates. Training the Upper Body for 30 Mins. Working in 4 sets with High reps, we will target the Chest, Back, Shoulders, Triceps and Biceps. Option is a resistance band if no hand weights are available.
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S CONNECT Blipinator with Chris, Lou ...
Put a blip in your lockdown training trend with a 30min deviation into the unknown. Let’s just say Green means go and Yellow mean hang on . Uniting booty-busting- bodyweight movements with ruthless but rational resistance work, The Blip is a workout where the thigh's the limit. Come on, giz us a ...
