A 30-minute core-training workout that uses your body weight, and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention
Up Next in Autumn
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Upper Body Workout with Chris and Lou...
Grab yourself a set of Medium and Large plates. Training the Upper Body for 30 Mins. Working in 4 sets with High reps, we will target the Chest, Back, Shoulders, Triceps and Biceps. Option is a resistance band if no hand weights are available.
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S CONNECT Blipinator with Chris, Lou ...
Put a blip in your lockdown training trend with a 30min deviation into the unknown. Let’s just say Green means go and Yellow mean hang on . Uniting booty-busting- bodyweight movements with ruthless but rational resistance work, The Blip is a workout where the thigh's the limit. Come on, giz us a ...
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Pilates with Amanda 01/07/20
Mat Pilates is a slow, controlled form of exercise with a focus on breath and abdominal connection. In this class you will learn to isolate muscle groups and control movement whilst building muscular strength and flexibility.
