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A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention
Up Next in Autumn
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Cx works with Anto 19/06
A workout to strengthen the muscles that make up the core, using bodyweight, small dumbbells and a resistance band.
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Pump with Antonio 20/6
This is a light weight and high repetition class which is choreographed to music. Incorporating a variety of barbell, dumbbell and bodyweight exercises, this program is designed to strengthen and shape every muscle group I the body.
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Booty Burn with Sonja
This total body and high intensity workout has been designed with one goal in mind. To lift, firm, shape and strengthen your booty!
