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A 60 min light weight and high repetition class which is choreographed to music. Incorporating a variety of barbell, dumbbell and bodyweight exercises, this program is designed to strengthen and shape every muscle group I the body.
Up Next in Autumn
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Clinical Pilates Amanda 60 minutes - ...
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.
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Cycle with Carmen - Thursday 30/04
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Chris with Boxing - Saturday 02/05
This class combines the best of metabolic conditioning training and boxing. An intense mix of equipment based exercises & boxing, this class will boost your metabolic rate, keep you burning calories for longer, and get you fit, fast!
