Live stream preview
This class combines the best of metabolic conditioning training and boxing. An intense mix of equipment based exercises & boxing, this class will boost your metabolic rate, keep you burning calories for longer, and get you fit, fast!
Up Next in Autumn
-
Honey Yoga - Sunday 3/05
A perfect way to relax and unwind after a challenging week and recharge for the week ahead! If you have not tried a Yoga class before, then this Yoga flow is the one for you. Join Honey for this 45 minute class.
-
CX Work with Anto 24/04 9:30am
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention
-
ABT with Lisa Bonus Friday Video 18:3...
