Also known as Self-Myofascial Release or Foam Rolling, thi effective class will focus on releasing tension not only in the muscles of the body, but also in the nerves and connective tissue – the fascia. Learn a variety of techniques with the aid of a foam roller to relieve muscle soreness and joint stress. Other benefits include the correcting muscle imbalance and improving range of movement in joints as well as speeding up recovery
Up Next in Autumn
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Annihilator with Carmen and Garrett 1...
Grab your weapons of choice – barbells or dumbbells and brace yourself for 30 minutes of every minute on the minute calorie annihilation. Taking a full body approach, targeting major muscle groups while building that cardiovascular strength, this workout goes full fat destroyer!
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Tabata with Trish 14/07/2020
Tabata is a high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds.
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Cycle with Kat 7/07/2020
A Cardiovascular class choreographed to a musical soundtrack compiled by the instructor to provide an interesting mix of speed work, hill climbs and work intervals.
