Live stream preview
A Cardiovascular class choreographed to a musical soundtrack compiled by the instructor to provide an interesting mix of speed work, hill climbs and work intervals.
Up Next in Autumn
-
Strength training at home with Carmen...
-
Mini Chaos Theory - carmen and Etienn...
-
Pump with Antonio 22/06/20
A 30 min light weight and high repetition class which is choreographed to music. Incorporating a variety of barbell, dumbbell and bodyweight exercises, this program is designed to strengthen and shape every muscle group I the body.
