Live stream preview
Also known as Self-Myofascial Release or Foam Rolling, thi effective class will focus on releasing tension not only in the muscles of the body, but also in the nerves and connective tissue – the fascia. Learn a variety of techniques with the aid of a foam roller to relieve muscle soreness and joint stress. Other benefits include the correcting muscle imbalance and improving range of movement in joints as well as speeding up recovery
Up Next in Season 1 Autumn 2020
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Barbell and/or Dumbbell Strength & Co...
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LET'S CHAT WITH PT AJ 12/10/20
A quick information session with PT AJ going over the fundamentals of Correct Warm up exercises for the Shoulders, Thoracic Mobility and External Rotations. Knowledge is power!!
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Warren - Structuring Workout Ideas 17...
Warren PT from Surge Clarkson joins us to provide some hints & tips for workouts from home.
