Watch this video and more on Surge Fitness On Demand
A quick information session with PT AJ going over the fundamentals of Correct Warm up exercises for the Shoulders, Thoracic Mobility and External Rotations. Knowledge is power!!
Warren PT from Surge Clarkson joins us to provide some hints & tips for workouts from home.
Learn the importance of glute activation and how to engage your glutes correctly. The exercises in this video can be used as a workout on their own or as part of a warm pre-workout.
If you’ve got a power band, give this full body HIIT workout a shot. 45 seconds of hard work, 15 seconds of rest. No power bands? No problem, use your body weight or dumbbells and still get an awesome muscle burning session.