Live stream preview
A quick information session with PT AJ going over the fundamentals of Correct Warm up exercises for the Shoulders, Thoracic Mobility and External Rotations. Knowledge is power!!
Up Next in Season 1 Autumn 2020
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Warren - Structuring Workout Ideas 17...
Warren PT from Surge Clarkson joins us to provide some hints & tips for workouts from home.
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Glute Activation with Jenny & Sam 10/11
Learn the importance of glute activation and how to engage your glutes correctly. The exercises in this video can be used as a workout on their own or as part of a warm pre-workout.
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Full Body Power Band Workout with Sam...
If you’ve got a power band, give this full body HIIT workout a shot. 45 seconds of hard work, 15 seconds of rest. No power bands? No problem, use your body weight or dumbbells and still get an awesome muscle burning session.
