Live stream preview
Surge Fitness On Demand Studio 2020-21
Annihilator with Carmen and Garrett 12/06/20
Episode 98
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35m
Grab your weapons of choice – barbells or dumbbells and brace yourself for 30 minutes of every minute on the minute calorie annihilation. Taking a full body approach, targeting major muscle groups while building that cardiovascular strength, this workout goes full fat destroyer!
Up Next in Autumn
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Tabata with Trish 14/07/2020
Tabata is a high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds.
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Cycle with Kat 7/07/2020
A Cardiovascular class choreographed to a musical soundtrack compiled by the instructor to provide an interesting mix of speed work, hill climbs and work intervals.
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Strength training at home with Carmen...
