Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.
Up Next in Autumn
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Legs Burner with Chris & Lou 02/09/20
A core workout with Chris & Lou focusing on burning those legs! Focusing on building stronger Glutes, Quads, Hamstrings & a better core this one is sure to get you sore in all the right places
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Pump with Antonio 26/08/20
A 30 min light weight and high repetition class which is choreographed to music. Incorporating a variety of barbell, dumbbell and body weight exercises, this program is designed to strengthen and shape every muscle group in the body.
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Hatha Yoga with Sheri
HATHA is a potent alignment-oriented practice that emphasizes alignment and breath while entering, holding, and leaving the posture. It uses postures (asanas) and stretches in combination with the breath while holding the poses to develop flexibility and relaxation
