A 35 minute light weight and high repetition class which is choreographed to music. Incorporating a variety of barbell, dumbbell and body weight exercises, this program is designed to strengthen and shape every muscle group in the body.
Up Next in Autumn
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Body Weight & Dumbell Circuit with Sh...
This workout consists of 3 - 5 rounds of 6 exercises, working for 40 seconds with 20 seconds transition/rest. The ab finisher consists of 2 -3 sets of 30 seconds of work with 15 seconds of rest.
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Hip Flexibility & Mobility with Sam &...
The benefits of this type of workout is increased range of motion which will help you maintain good posture and techniques throughout a range of exercises and motions. It will also help your day to day comfort and reduce your risk of injury. See if you can control your movement with core and glut...
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HIIT With Kat 20/07/20
Tabata is a high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds. This class is slightly adjusted to a 30 sec work and 15 sec rest
