A Cardiovascular class choreographed to a musical soundtrack compiled by the instructor to provide an interesting mix of speed work, hill climbs and work intervals.
Up Next in Autumn
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Pilates with Lisa Thom 15/07/2020
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasises proper postural alignment, core strength and muscle balance.
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Pump with Antonio 16/07/2020
A 35 minute light weight and high repetition class which is choreographed to music. Incorporating a variety of barbell, dumbbell and body weight exercises, this program is designed to strengthen and shape every muscle group in the body.
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Body Weight & Dumbell Circuit with Sh...
This workout consists of 3 - 5 rounds of 6 exercises, working for 40 seconds with 20 seconds transition/rest. The ab finisher consists of 2 -3 sets of 30 seconds of work with 15 seconds of rest.
