Live stream preview
Join Chris & Lou for a banded workout focusing on Glutes, Core & upper body. A real screamer to gets to Glutes activating.
Up Next in Autumn
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Squat Workshop with Kyle 11/08/20
A guide session with PT Kyle on how to Regress and Progress your perfect Squat.
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Strength Upper Body session with Chri...
A complete Strength Upper Body workout with a core finisher. Designed for all levels of fitness. 3 working sets with a increase in your reps each round. Optional equipment - mini ball, resistance band and handheld plates or dumbbells.
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Pilates with Lisa Thom #2 15/08/20
Mat Pilates is a slow, controlled form of exercise with a focus on breath and abdominal connection. In this class you will learn to isolate muscle groups and control movement whilst building muscular strength and flexibility.
