Surge Fitness On Demand Studio 2020-21
Boil the Kettlebell with Chris and Lou 16/10/20
Episode 167
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27m
Grab a Kettlebell or Dumbbell and lets get to work!! A training session with the focus on 4 movement patterns......Hinge, Squat, Pull and Press. 3 Solid rounds of effort at 4 mins each.
Up Next in Autumn
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Pilates with Soph 19/10/2020
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasises proper postural alignment, core strength and muscle balance.
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Pump with Antonio 26/10/20
A 30 min light weight and high repetition class which is choreographed to music. Incorporating a variety of barbell, dumbbell and body weight exercises, this program is designed to strengthen and shape every muscle group in the body.
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Konga with Natasha 28/10/2020
Fusing the elements of boxing and dance, set to the hottest beats from all decades and with easy-to-follow choreography, Jungle Body Konga®️ is a high intensity workout that will improve cardiovascular fitness whilst sculpting and strengthening the muscles of the body. Fierce and wild, this class...
