A 30 min light weight and high repetition class which is choreographed to music. Incorporating a variety of barbell, dumbbell and body weight exercises, this program is designed to strengthen and shape every muscle group in the body.
Up Next in Autumn
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Konga with Natasha 28/10/2020
Fusing the elements of boxing and dance, set to the hottest beats from all decades and with easy-to-follow choreography, Jungle Body Konga®️ is a high intensity workout that will improve cardiovascular fitness whilst sculpting and strengthening the muscles of the body. Fierce and wild, this class...
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Mat Pilates with Fern 30/10/2020
Mat Pilates is a slow, controlled form of exercise with a focus on breath and abdominal connection. In this class you will learn to isolate muscle groups and control movement whilst building muscular strength and flexibility.
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Tabata with Chris & Lou 3/11/20
Tabata is a high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds.
