Live stream preview
Surge Personal Training On Demand
Barbell and/or Dumbbell Strength & Conditioning with Sophie & Viresh 07/05/20
Episode 2
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30m
Up Next in Season 1 Autumn 2020
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LET'S CHAT WITH PT AJ 12/10/20
A quick information session with PT AJ going over the fundamentals of Correct Warm up exercises for the Shoulders, Thoracic Mobility and External Rotations. Knowledge is power!!
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Warren - Structuring Workout Ideas 17...
Warren PT from Surge Clarkson joins us to provide some hints & tips for workouts from home.
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Glute Activation with Jenny & Sam 10/11
Learn the importance of glute activation and how to engage your glutes correctly. The exercises in this video can be used as a workout on their own or as part of a warm pre-workout.
