Live stream preview
A Short Ab workout where you can control the amount of sets as each exercise is set for a 30 sec phase. Aj has tailored a continual Abdominal workout to keep you burning.
Up Next in Season 1 Autumn 2020
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Nutrition talk with Sam
Join qualified Nutritionist Sam Norcliffe for a Q&A on all nutrition, Are you sourcing adequate nutrition to back your training? Why are Carbs important? Let Sam answer anything you need to know.
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Chest Hints & Tips with Simon 06/01/21
Bench press hints & tips, the best ways, variations & techniques with our Fitness Manager Simon.
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All body workout with Tim Clarke!
Join Tim Clarke for an all body session as he uses Brian for a quick all body workout, chest, back, legs & get hit in this session.