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Chaos Theory with Jakeb

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All body workout with Tim Clarke!

Episode 11 • 5m 31s

Up Next in Season 1 Autumn 2020

  • Chaos Theory with Jakeb

    When life HIIT’s us with Chaos, the S Connect Team seek those underlying patterns which lay within . Identifying these patterns , provides us with the formula for the perfect systematised dynamic workout . It’s science brah. By the time it’s completed, even Albert Einstein would be theorising how...

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    Let's Chat Strength training and programming with PT Megan.

  • Jakeb Roll and Release 18/12/20

    Also known as Self-Myofascial Release or Foam Rolling, thi effective class will focus on releasing tension not only in the muscles of the body, but also in the nerves and connective tissue – the fascia. Learn a variety of techniques with the aid of a foam roller to relieve muscle soreness and joi...