TABATA WITH CARMEN! Sunday 9:30 AM 29/3/20
Surge Fitness On Demand Studio 2020-21
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22m
High Intensity Interval Training: A class designed to incinerate calories! 20 seconds maximal effort, 10 seconds rest, 8 rounds (4 minutes). You do up to 5 Tabatas per class. A tough workout, however it is levelled so is suitable for all fitness levels.
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