Live stream preview
Cycle with Georgia 31/3/20
Surge Fitness On Demand Studio 2020-21
•
35m
A Cardiovascular class choreographed to a musical soundtrack compiled by the instructor to provide an interesting mix of speed work, hill climbs and work intervals.
Up Next in Surge Fitness On Demand Studio 2020-21
-
Pump with Chev Easter Monday 9.30 AM ...
Suitable for all fitness levels. Incorporates barbells & adjustable weights to tone and condition muscles whilst raising your metabolic rate for rapid fat burning.
-
Easter Home Equipment Weighted Workou...
A fun weighted workout that you can do with items found in your own home!
-
Pilates with Melissa 1/4/20
Mat Pilates is a slow, controlled form of exercise with a focus on breath and abdominal connection. In this class you will learn to isolate muscle groups and control movement whilst building muscular strength and flexibility.
