Live stream preview
Cycle with Georgia 31/3/20
Surge Fitness On Demand Studio 2020-21 • 35m
A Cardiovascular class choreographed to a musical soundtrack compiled by the instructor to provide an interesting mix of speed work, hill climbs and work intervals.
Up Next in Surge Fitness On Demand Studio 2020-21
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Pump with Chev Easter Monday 9.30 AM ...
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Easter Home Equipment Weighted Workou...
A fun weighted workout that you can do with items found in your own home!
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Pilates with Melissa 1/4/20
Mat Pilates is a slow, controlled form of exercise with a focus on breath and abdominal connection. In this class you will learn to isolate muscle groups and control movement whilst building muscular strength and flexibility.
