Live stream preview
Easter Home Equipment Weighted Workout - Chris & Brian 11/4 Sat 9.30AM
Surge Fitness On Demand Studio 2020-21
•
18m
A fun weighted workout that you can do with items found in your own home!
Up Next in Surge Fitness On Demand Studio 2020-21
-
Pilates with Melissa 1/4/20
Mat Pilates is a slow, controlled form of exercise with a focus on breath and abdominal connection. In this class you will learn to isolate muscle groups and control movement whilst building muscular strength and flexibility.
-
Body Weight AMRAP with PT Jarrad Jack...
AMRAP is defined as an abbreviation that means "as many reps as possible," meaning to do a circuit of exercises as many times as possible within a specific period of time. Body Weight AMRAP with PT Jarrad Jackson follow him on Instagram at @jaystudious
-
SURGE FITNESS ON DEMAND TRAILER 2