A 30 min light weight and high repetition class which is choreographed to music. Incorporating a variety of barbell, dumbbell and body weight exercises, this program is designed to strengthen and shape every muscle group in the body.

Fusing the elements of boxing and dance, set to the hottest beats from all decades and with easy-to-follow choreography, Jungle Body Konga®️ is a high intensity workout that will improve cardiovascular fitness whilst sculpting and strengthening the muscles of the body. Fierce and wild, this class...

Mat Pilates is a slow, controlled form of exercise with a focus on breath and abdominal connection. In this class you will learn to isolate muscle groups and control movement whilst building muscular strength and flexibility.

Tabata is a high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds.

A 45 min light weight and high repetition class which is choreographed to music. Incorporating a variety of barbell, dumbbell and body weight exercises, this program is designed to strengthen and shape every muscle group in the body.

Tabata is a high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds.

A 30 min light weight and high repetition class which is choreographed to music. Incorporating a variety of barbell, dumbbell and body weight exercises, this program is designed to strengthen and shape every muscle group in the body.

A quick and effective 5 OR 6 Min Kettlebell Amrap . Functional Training at it's finest, focusing on Strength, Power and Speed. Grab your Dumbbells and meet us for a heart rate challenge.