Live stream preview

Next video will start in 30 seconds

Kettlebell Amrap with Lou and Chris 16/12/20

A quick and effective 5 OR 6 Min Kettlebell Amrap . Functional Training at it's finest, focusing on Strength, Power and Speed. Grab your Dumbbell...

Replay Video
Close Open

Surge Fitness On Demand Studio 2020-21

Pump with Antonio

Episode 175 • 37m

A 30 min light weight and high repetition class which is choreographed to music. Incorporating a variety of barbell, dumbbell and body weight exercises, this program is designed to strengthen and shape every muscle group in the body.

Up Next in Autumn

  • Kettlebell Amrap with Lou and Chris 1...
    29:42
    Kettlebell Amrap with Lou and Chris 1...

    Kettlebell Amrap with Lou and Chris 1...

    A quick and effective 5 OR 6 Min Kettlebell Amrap . Functional Training at it's finest, focusing on Strength, Power and Speed. Grab your Dumbbells and meet us for a heart rate challenge.

×