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A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention
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Functional Strength with Chris and Mo...
A 30min Functional Strength workout , 3 min rounds of Full Body strength based exercises, repeated 3 sets. Each round the reps are increased but recovery time is always 30sec followed by a 1 min core challenge after each set. A perfect training session to burn loads of calories and build muscula...
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Cycle with Anto 11/07/2020
A Cardiovascular class choreographed to a musical soundtrack compiled by the instructor to provide an interesting mix of speed work, hill climbs and work intervals.
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Roll & Release with Carmen 12/07/2020
