Live stream preview
Surge Fitness On Demand Studio 2020-21
Functional Strength with Chris and Morag 10/07/2020
Episode 120
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27m
A 30min Functional Strength workout , 3 min rounds of Full Body strength based exercises, repeated 3 sets. Each round the reps are increased but recovery time is always 30sec followed by a 1 min core challenge after each set. A perfect training session to burn loads of calories and build muscular strength.
Up Next in Autumn
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Cycle with Anto 11/07/2020
A Cardiovascular class choreographed to a musical soundtrack compiled by the instructor to provide an interesting mix of speed work, hill climbs and work intervals.
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Roll & Release with Carmen 12/07/2020
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BodyAttack with Emma 14/10/20
BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
