Fusing the elements of boxing and dance, set to the hottest beats from all decades and with easy-to-follow choreography, Jungle Body Konga®️ is a high intensity workout that will improve cardiovascular fitness whilst sculpting and strengthening the muscles of the body. Fierce and wild, this class is an endorphin overload of high energy and fun.
Up Next in Autumn
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Mat Pilates with Fern 30/10/2020
Mat Pilates is a slow, controlled form of exercise with a focus on breath and abdominal connection. In this class you will learn to isolate muscle groups and control movement whilst building muscular strength and flexibility.
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Tabata with Chris & Lou 3/11/20
Tabata is a high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds.
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Pump with chev 23/11/20
A 45 min light weight and high repetition class which is choreographed to music. Incorporating a variety of barbell, dumbbell and body weight exercises, this program is designed to strengthen and shape every muscle group in the body.
