Live stream preview
Surge Fitness On Demand Studio 2020-21
Zone Match Annihilator with Viresh & Antonio 07/08/2020
Episode 148
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36m
Grab your weapons of choice – barbells or dumbbells and brace yourself for 30 minutes of every minute on the minute calorie annihilation. Taking a full body approach, targeting major muscle groups while building that cardiovascular strength, this workout goes full fat destroyer!
Up Next in Autumn
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Booty Burner with Chris & Lou 10/08/20
Join Chris & Lou for a banded workout focusing on Glutes, Core & upper body. A real screamer to gets to Glutes activating.
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Squat Workshop with Kyle 11/08/20
A guide session with PT Kyle on how to Regress and Progress your perfect Squat.
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Strength Upper Body session with Chri...
A complete Strength Upper Body workout with a core finisher. Designed for all levels of fitness. 3 working sets with a increase in your reps each round. Optional equipment - mini ball, resistance band and handheld plates or dumbbells.
